How Does CBD Help With Anxiety?
CBD has been making waves for a few years now.
Suddenly, people are stocking CBD products on their shelves.
You’ll also find them in a good deal of health food stores, and it seems now and then, a new version of the product comes out.
According to manufacturers, it can treat a long list of health problems, and that includes anxiety. The question is, how does CBD help with anxiety? Does it actually work? That’s what we’re going to find out
First Things First – What is CBD?
CBD is short for cannabidiol. It’s one of the chemicals present in Cannabis Sativa, a plant species that includes marijuana and hemp.
You can say that CBD is a cousin to the more popular tetrahydrocannabinol or THC, the chemical in marijuana responsible for the “high” feeling when using the psychoactive drug.
Many CBD-based products are extracted from hemp. The difference between hemp and marijuana is that the amount of THC is much higher in the latter.
For several years now, CBD-based products have been marketed as a treatment for many medical conditions, including Alzheimer’s disease, cancer, chronic pain, depression, and anxiety.
However, none of these products has been approved by the FDA, except for one—Epidiolex—a drug designed for the treatment of epilepsy, particularly two severe forms, which are the Dravet Syndrome and the Lennox-Gastaut Syndrome.
The FDA has also approved the said drug for the treatment of seizures associated with another medical condition—tuberculosis sclerosis complex.
Experts are currently studying CBD as a treatment for other medical conditions, although none has been approved as a treatment.
So, can CBD help treat anxiety?
The truth is that it’s not clear yet how CBD helps anxiety. A few studies have shown that it may affect the brain’s serotonin levels. Serotonin, by the way, is a chemical that helps regulate mood, sleep, behavior, and digestion. Increasing serotonin levels in the body can help treat anxiety.
This is conventionally done with the use of certain medications, including antidepressants.
Research suggests that CBD has the same effect on serotonin levels that anti-anxiety medication and antidepressants have. If you’re wondering where to get high-quality CBD products to use for anxiety, you can check out this page.
CBD And Anxiety According To Studies
The rise in popularity of CBD has led to several studies being done to examine the compound’s effect on anxiety and similar conditions.
A study done in 2011 showed that CBD could help reduce anxiety associated with public speaking in individuals suffering from social anxiety disorder.
A 2015 review of more than 40 studies discovered evidence suggesting that CBD was beneficial for the treatment of panic disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and generalized anxiety disorder.
Another study in 2019 found that CBD could help treat people who had problems with anxiety and sleep.
The study found that CBD helped improve anxiety by 80%.
The same study found that CBD improved 70% of sleep quality among the participants involved.
Yet another study in 2019 found that CBD has helped improve symptoms in patients with PTSD.
There are also studies done claiming that CBD actually increased anxiety in some people, but it’s clear that CBD has the potential to treat anxiety.
Nevertheless, there are a few things to consider before concluding that CBD indeed does help with anxiety.
First, many of the studies done on CBD and its effect on anxiety have small sample sizes.
This means the results don’t represent the larger population.
Second, the studies didn’t consider the long-term effects of using CBD to treat anxiety, which means we are not certain if using CBD-based products will produce consistent results.
Is CBD Safe for Anxiety?
While CBD-based products have been around for quite some time, it’s only recently that CBD has been considered for anxiety.
A question many people ask is whether it’s safe to use for anxiety or not.
According to studies, CBD produces very few side effects. However, patients who have been treated with Epidiolex have experienced side effects, such as drowsiness, fatigue, insomnia, loss of appetite, and diarrhea.
The drug has also been found to cause mild liver damage to some patients.
In terms of interaction with other medications, CBD does interact with other drugs, including antidepressants, antihistamines, opioids, anti psychotics, Benzodiazepines, and calcium channel blockers.
It’s also unknown what the effects of CBD are on women who are pregnant or breastfeeding, as there is more research that needs to be done regarding this matter.
To be safe, avoid using CBD or CBD-based products if you are pregnant or nursing.
There’s also the issue of whether CBD can increase anxiety instead of helping relieve it.
The good news is that this is unlikely according to studies.
Researchers have found that while THC helps reduce anxiety at lower doses and increases it at higher doses, CBD doesn’t.
CBD decreases anxiety or has no significant effect even at higher doses.
The only instance that a CBD-based product could increase anxiety is if it contains a high level of THC at the same time.
And for the million-dollar question of whether CBD will get you high, the answer is no.
While CBD acts on the same receptors in the brain that THC does, it doesn’t cause a lot of changes as much as THC does.
Another thing is that CBD isn’t habit-forming, which means there is no risk of dependence when using it.
Keep in mind, though, that some CBD-based products do contain THC.
This is why it’s important to get your CBD only from a trusted source.
Speaking of which, one brand you can rely on when it comes to CBD is Green Roads.
CBD Legality And Which Form To Take
The legal status of CBD is continually changing.
The law states that CBD extracted from hemp with less than 0.3% is not illegal.
On the other hand, CBD from marijuana is illegal.
This is quite obvious since growing marijuana plants is illegal under federal law.
Not only that but CBD must be processed under specific conditions. For instance, the farmer must be licensed and follow state and federal regulations.
While CBD is now legal in most states in the US, some states still have restrictions on growth and possession.
If you wish to try CBD for anxiety, it’s ideal to check the laws in your state. It’s also important to understand that CBD products are not yet regulated by the Food and Drug Administration (FDA). T
hat means you can’t just go out there and buy any brand you find in the market.
Unfortunately, many of the ones sold right now don’t contain what their labels say they do.
Even if you’re purchasing the same product, the dose could still vary.
Here’s another question: will CBD show up on a drug test?
The straightforward answer would be no.
Most drug tests check for THC and not CBD.
Unless the CBD product you are using contains a high amount of THC, you shouldn’t worry about anything showing up on a drug test.
Anecdotal evidence suggests that CBD oil is effective for regulating anxiety.
One reason is that CBD oil is fast-acting.
You simply place a drop under your tongue and wait for a few moments before swallowing.
Within half an hour, you should be able to feel it taking effect
As to what dose you should take CBD for medical conditions such as anxiety, there is no direct answer to that yet. CBD is not recognized medically as a treatment for anxiety, so no one knows yet how much you should take to alleviate anxiety.
However, studies have discovered that 300 mg to 600 mg could help reduce anxiety in individuals who have social anxiety disorder. More tests need to be done to determine the most effective dose, though.
In terms of which form of CBD you should take for anxiety, there are several options you could choose from.
The most popular form is CBD oil. There are also CBD soft gels and capsules, as well as CBD gummies that you can eat as you would eat candy.
Each of these forms delivers the same benefit, but some are more convenient to use than others, depending on what condition you wish to treat.
CBD has been introduced as a miracle cure for medical conditions that include anxiety.
What you need to keep in mind, though, is that reputable manufacturers never consider their products as a cure to anything.
The research on CBD and its potential to help anxiety is promising, but never use it as a substitute to what your doctor has prescribed for your condition.
The best way to be sure about the quality of CBD products you want to use for anxiety is to purchase them from reputable sellers like Green Roads.
Green Roads has been a leader in the CBD industry for some time now. If you wish to try their products, simply click this link right here.